2025: 200 hour teacher training, workshops and GLOBAL ADVENTURE RETREATS
After 2 months studying in India & Nepal, I will be back in the mountains of Tennessee Dec. 2024 & Jan. 2025 check schedule
Welcome to Yoga Tree
Our Mission
Welcome to Yoga Tree, where our mission is to create a warm and inclusive haven just for you! Yoga Tree was founded in 2000, offering over 20 years of experience. Our retreats and events, an integral part of the Yoga Tree experience, are founded on the belief that travel enriches our lives. Embracing the principles of yoga, we traverse the globe, fostering connections with individuals from diverse backgrounds. Guided by the teachings of yoga, we embrace the beauty of offering and receiving, discovering more about ourselves with every step we take. Life unfolds outside our comfort zones, and at Yoga Tree, we invite you to embrace the magic that happens when we step into the unknown. Join us on a journey of self-discovery, connection, and growth.
Our Instructors
Discover the transformative power of yoga with our dedicated team of experienced and certified instructors. At Yoga Tree, passion for the practice extends beyond the poses – it's about creating a supportive space for every individual. Our instructors are committed to tailoring each session to meet the unique needs of our students, offering personalized attention and modifications. Whether you're a seasoned yogi or a beginner, our classes are designed to ensure a safe and effective experience for everyone. Join us on the mat and embark on a journey of self-discovery, guided by instructors who are truly devoted to sharing the joy and benefits of yoga with you.
Our Classes
Welcome to Yoga Tree, where we provide a diverse range of classes catering to all levels of yoga enthusiasts. Whether you're a beginner or an experienced yogi, our offerings include vinyasa, hatha, yin, and restorative yoga. Our classes are carefully crafted to assist you in building strength, enhancing flexibility, and alleviating stress. Beyond the fundamental physical benefits, we go a step further by infusing each session with profound yogic wisdom and the richness of ancient teachings, ensuring a holistic and assimilable experience on your journey to well-being. Join us and discover the transformative power of yoga for both your body and mind.
Our Retreats
Our retreats and events, an integral part of the Yoga Tree experience, are founded on the belief that travel enriches our lives. Embracing the principles of yoga, we traverse the globe, fostering connections with individuals from diverse backgrounds. Guided by the teachings of yoga, we embrace the beauty of offering and receiving, discovering more about ourselves with every step we take.
OUR TRAININGS
Interested in deepening your practice? Discover the transformative journey of our 200-hour Yoga Alliance certified teacher training at Yoga Tree. Tailored for yogis with a consistent practice, our unique in-person training unfolds in modules, exploring the depth of Yoga. Embark on a journey inward, delving into Patanjali's sutras, meditation, Bhagavad Gita stories, and Sanskrit language. Learn asanas, anatomy, and therapeutic benefits, with a focus on teaching all walks of life. Immerse in chanting, Bhakti, mudras, chakra study, pranayama, and alignment. Our comprehensive program covers trauma-based teaching, Ayurveda, and ethical, business aspects of Yoga. Benefit from mentorship, resources, and dynamic modules led by seasoned teachers. Apply now and join us on this beautiful way of life.
Why MY Yoga Tree?
At Yoga Tree, we embrace the diverse tapestry of Yoga, recognizing its many types, forms, and methods. Our dedicated instructors bring together an eclectic mix of experiences and backgrounds, weaving them into a harmonious blend that forms the foundation of our unique and individualized approach. Rooted in the rich traditions of this ancient healing system, we prioritize the integrity of Yoga, ensuring a transformative journey that caters to each individual's needs. Join us on a path that celebrates the diversity of Yoga, fostering a holistic experience that nurtures mind, body, and soul.
our Services
Specialized Yoga programs
Specialized Yoga programs
Specialized Yoga programs
At Yoga Tree, we embrace diversity and cater to specific groups with tailored yoga experiences. Join us for invigorating sessions available in both group and private settings, whether on-site or off-site. Our offerings include specialized yoga programs such as Yoga for cancer survivors, Restorative Yoga, targeted support for various sports (tennis, golf, skiing, soccer, swimming, etc.), Chair Yoga, SUP Yoga, Yoga for freediving and Scuba enthusiasts. Additionally, we provide unique yoga sessions for special events like engagement parties and wedding parties. Discover a personalized and holistic approach to wellness with our diverse range of yoga programs.
kids + Teen yoga
Specialized Yoga programs
Specialized Yoga programs
Welcome to our vibrant world of Kids and Teens Yoga! Immerse your young ones in the joy of yoga with a passionate and experienced instructor who has been dedicated to these teachings for over 20 years. Witness the positive impact of yoga on children's lives, fostering healthy habits in mind, body, and spirit. From playful movements to calming poses, our classes create a safe, nurturing environment where children can connect with themselves and build trust. Join us in schools, activity centers, yoga spaces, recovery centers, and even in nature. Let's embark on a journey of well-being, where kids discover the beauty of yoga through fun, authenticity, and the transformative power of movement.
yoga sound bath sessions
yoga sound bath sessions
yoga sound bath sessions
Immerse yourself in the soothing waves of tranquility with our Yoga Sound Bath sessions. Join us for a blissful experience of sound healing where all are welcome, regardless of your level of experience. This is not a traditional movement class; instead, it's a profound sound meditation designed to help you relax and rejuvenate. During the session, participants have the option to sit comfortably on cushions or a chair, or to lay down in a supported position with plush cushions and bolsters. This immersive experience allows you to absorb the harmonious vibrations and enter a state of deep relaxation. Whether you're a seasoned practitioner or new to the world of sound healing, our sessions provide a serene space for everyone to unwind and find inner peace. Elevate your well-being with the therapeutic power of sound at our Yoga Sound Bath sessions. Suggested donation of $50.
Corporate Yoga
yoga sound bath sessions
yoga sound bath sessions
Transform your corporate environment with our tailored yoga classes. Whether on-site or off-site, our expert instructors bring the benefits of yoga to your team. Contact us to customize a rejuvenating yoga experience that suits the unique needs of your corporate group. Elevate well-being, foster team unity, and enhance productivity with our corporate yoga offerings.
Breathwork + Pranayama
Breathwork + Pranayama
Breathwork + Pranayama
Welcome to our yoga sanctuary, where the transformative power of breath meets the serenity of movement. Our journey into yoga began amidst the rhythmic waves of a freediving certification program, where breathwork and gentle motion became my daily ritual. The tranquility beneath the water's surface inspired my quest to infuse yoga sessions with that same sense of calm.
At Yoga Tree, we embrace the ancient wisdom of yogis and the modern understanding of breathwork's profound impact on life. Having experienced the quiet depths below the water, I am dedicated to creating a peaceful haven within each yoga class. Specializing in breathing techniques, Yoga Tree offers classes that seamlessly integrate pranayama into various styles and flows. Whether you're a seasoned yogi or a newcomer, join us on a journey of self-discovery through the harmonious union of breath and movement.
Nutrition + Well Being
Breathwork + Pranayama
Breathwork + Pranayama
Welcome to Yoga Tree's Holistic Health Hub! With 24 years of experience as a Holistic Health Practitioner and Whole Foods Nutritional Counselor, I guide individuals and groups toward a healthier lifestyle. Embracing a vegetarian lifestyle at 13 and veganism seven years ago, I draw inspiration from yogis Jeffrey and Andrea Cohen. Join me for cooking classes, both on and off-site, and a guided trip to the grocery market. Together, let's create realistic and delicious wellness plans that promote feeling good. Embark on a transformative health journey with me!
Yoga Pregnant Mamas
Breathwork + Pranayama
ROAMSCHOOL Travel Homeschool
Embark on the transformative journey of pregnancy with our Prenatal Yoga classes, guided by an instructor with over two decades of experience. Drawing from personal enlightenment during pregnancy and life experiences with a 14-year-old son, our instructor passionately shares the amazing benefits of yoga for expectant mothers. Having practiced and taught yoga until the day of her son's natural birth, she brings firsthand knowledge of the impact of a yogic lifestyle. Picture yourself in a class where this seasoned instructor, inspired by her own journey, teaches relaxation techniques, prepares you for bodily changes, and fosters a unique bond with your baby.
Join our classes at Yoga Tree, where hands-on touch becomes a welcome support as your body makes way for new life. Learn techniques for daily use, creating a supportive space during pregnancy and beyond. Immerse yourself in the rich tapestry of yoga philosophy, meditation, asanas, and the therapeutic benefits of poses. Connect with a community of like-minded individuals, and let this program be your guide to a harmonious and empowering pregnancy journey. Apply now and experience the profound impact of yoga on your path to motherhood.
ROAMSCHOOL Travel Homeschool
Trauma Sensitive Yoga + Yoga for Addiction and Recovery
ROAMSCHOOL Travel Homeschool
Explore the journey of homeschooling and traveling with insights from a seasoned parent who, alongside their son, embraced this adventure through grades 5 to 8. Discover valuable perspectives on creating a healthy learning environment, whether your child attends a hometown school or joins you on the homeschooling path.
Yoga Tree offers a comprehensive exploration of experiences, blending the expertise of a certified Waldorf teacher with a lifelong passion for travel. Join us as we share insights, answer questions, and delve into the multifaceted realms of homeschooling, travel, and mindful living.
Trauma Sensitive Yoga + Yoga for Addiction and Recovery
Trauma Sensitive Yoga + Yoga for Addiction and Recovery
Trauma Sensitive Yoga + Yoga for Addiction and Recovery
Welcome to a transformative journey of self-discovery and healing. In acknowledging the challenges we all face with various addictions, we recognize that anything exerting control over our choices may manifest as addictive behavior. Without passing judgment, our focus lies in fostering awareness to see beyond illusions and enhance overall well-being.
Embracing the philosophy that yoga is a gentle and beautiful means of shifting intense drives and passions towards serving one's highest good, we embark on a path of self-empowerment. As practitioners of yoga, we turn inward, tapping into inner wisdom to regain control over aspects we may have relinquished or lost touch with.
With over 7 years of experience working with addiction and recovery clients, our journey extends to 15 years of aiding diverse groups, including adults battling substance abuse and children/teens recovering from trauma. Additionally, we support individuals who may feel "different" from their peers.
Yoga becomes the conduit for accessing the inner realms of our being, whether through introspective meditation or the release of old wounds—be they physical, emotional, mental, or spiritual. Through consistent and dedicated practice, we rediscover a home within ourselves—a place filled with light that many may barely remember but that holds the key to our unique gifts. Join us in this wonderful healing system, and let's come home together.
Massage Therapy
Trauma Sensitive Yoga + Yoga for Addiction and Recovery
Trauma Sensitive Yoga + Yoga for Addiction and Recovery
Discover the transformative power of healthy, healing touch at our sanctuary for well-being. With a passion ignited in the vibrant city of San Diego, California, and nurtured through enlightening workshops across the USA and New Zealand, our journey embraces the profound healing modality of bodywork.
Informed by a background in nutrition and inspired by a chiropractor professor, I found my path in massage therapy—a revelation that challenged my initial reservations about touch. Today, I advocate that healthy, healing touch is not a luxury but a necessity for overall wellness.
At the heart of our philosophy is the belief that everyone can live a richer life through movement and connection to the body's wisdom. As a guide and healer, I share this knowledge with clients, empowering them to become their own healers. Each client receives personalized care, as I assess and tailor massage sessions to meet their unique needs in the present moment.
Our approach to massage is eclectic, drawing from acupressure, soft and deep tissue techniques, energy work, breathwork, and relaxation methods. We strive to assist the body's systems in effectively supporting overall well-being. Join us on a journey to holistic wellness, where healthy touch is not just a luxury—it's a necessity for a balanced and vibrant life.
Greece Yoga + Adventure Retreat October 2024
Fall 2024
Embark on a soul-renewing journey in Greece with us: mornings filled with meditation by the crystal-clear sea, invigorating yoga sessions amidst breathtaking views, hand-prepared culinary delights, daily adventures, evening yoga, sunset ceremonies, and joyous celebrations. Experience the perfect blend of community connection and serene solo moments as you tour Greece with Yoga Tree.
YOGA TREE GLOBAL ADVENTURE RETREATS & trainings
Our Caribbean yoga / Dolphin RETREAT was amazing!! Join us in Greece and Costa Rica for our upcoming adventures !